https://www.tinastory-wellness.com/craigs-adventure daily 0.75 2021-07-11 https://www.tinastory-wellness.com/home daily 1.0 2021-02-07 https://static1.squarespace.com/static/5e09253f45deef25666ec8ae/t/5ff2700cfc8ee327dd4af2e0/1609724083196/ Home - Why Group Coaching? You will be surrounded by other people that share the same health goals and challenges that you may be facing. Group coaching provides: Support and encouragement Accountability partners Shared experiences in a safe space Connection with others Group coaching could also be the catalyst you’ve been needing for a transformation into your best self through a community of wellness seekers. https://static1.squarespace.com/static/5e09253f45deef25666ec8ae/t/5ff2708b0493bd28275a90c4/1609724296607/Aro%252BHa_0073.jpg Home - What is the Program? A FREE series of coaching sessions over six weeks structured to provide education on a particular Wellness Principle each week in conjunction with helping you: Determine what goals will be feasible for you Recognize and overcome common obstacles Recognize and celebrate your personal victories This is not a rigid program that will tell you specifically what to do or how to count points or calories. This is an education forum driven by a dialogue with the group to help you set personal goals for each week and to consider what may be possible for the long term. https://static1.squarespace.com/static/5e09253f45deef25666ec8ae/t/5ff3c32e08f85a4b4eaa6f9d/1609810752854/ Home https://static1.squarespace.com/static/5e09253f45deef25666ec8ae/t/5ff27ce0f218a25ea6829afa/1609727205449/ Home - What to expect: 1. Six weekly 60-minute virtual group sessions (using the Zoom platform) 2. Focus on one Wellness Principle each week including establishing your wellness vision 3. Discussion on techniques to make changes in your life – wherever you are at – to more healthy behaviors 4. Share and learn from each other as we navigate a wellness journey experience 5. Group to be limited to 10 participants https://static1.squarespace.com/static/5e09253f45deef25666ec8ae/t/5ff28008a6a0ae63d6260ce3/1609728165340/ Home https://www.tinastory-wellness.com/about-me daily 0.75 2021-07-11 https://static1.squarespace.com/static/5e09253f45deef25666ec8ae/t/5ff3be50dc8f8e0b7120d503/1609809524773/20180317_124423+%282%29.jpg About Me - Hello! I work with clients by combining my knowledge of holistic lifestyle factors from over a decade of passionate study and experiments, including my own transformative healing journey, and formal training through the Kresser Institute. My general dietary practices are based upon ancestral living which includes consciously-raised animal products, plethora of plant-based foods, healthy fats and lots of dark chocolate to soothe the soul. In 2020, I completed a 1-year program to become an ADAPT-certified Functional Medicine Health Coach and received my official certification in February 2021.